Marinade for Steak-Pol Martin


Food.com
3 mins (prep 3)
7 ingredients
4 servings
From Pol Martin cookbook. Just in time for summer. Hope you enjoy.Note: plan ahead as steak need to marinade for 3 hours.This recipe yields enough marinade for 4 steaks.Preparation Time: is marinating time.

Categories:  low-protein , <-15-mins , condiments,-etc. , easy , marinades-and-rubs , meat , quick , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (25.18 g)
Servings 4
Amount per Serving
Calories 112.4 Calories from Fat 99.99
% Daily Value *
Total Fat 11.11g 68.37%
Saturated Fat 1.53g 30.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 425.91mg 70.98%
Total Carbohydrate 2.72g 3.62%
Dietary Fiber 0.07 g 1.19%
Sugars 1.59 g %
Protein 0.85g 6.79%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 8.31mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper
 

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