Marinated and Crumbed Pork Schnitzel
35 mins (prep 10, cooking 25)
9 ingredients
4 servings
The marinating of the meat in this recipe gives added flavour. Cooking time does not include marinating time.

Categories:  <-60-mins , easy , main-dish , meat , pork , time-to-make ,
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Serving Size (23.93 g)
Servings 4
Amount per Serving
Calories 39.73 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 2.77%
Saturated Fat 0.27g 5.38%
Trans Fat 0.0g %
Cholesterol 5.1mg 6.8%
Sodium 864.52mg 144.09%
Total Carbohydrate 4.94g 6.59%
Dietary Fiber 0.15 g 2.4%
Sugars 3.89 g %
Protein 4.19g 33.49%
Vitamin A 13.08IU% Vitamin C 0.89mg%
Calcium 93.23mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs


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