Marinated and Sauteed Fish
35 mins (prep 15, cooking 20)
13 ingredients
3-4 servings
I made this up a couple weeks ago from other recipes. My hubby loved it!!

Categories:  <-60-mins , catfish , easy , main-dish , fish , saltwater-fish , freshwater-fish , tilapia , sole-and-flounder , time-to-make ,
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Serving Size (222.53 g)
Servings 3
Amount per Serving
Calories 677.4 Calories from Fat 201.06
% Daily Value *
Total Fat 22.34g 103.1%
Saturated Fat 11.56g 173.36%
Trans Fat 0.65g %
Cholesterol 42.39mg 42.39%
Sodium 1015.67mg 126.96%
Total Carbohydrate 87.96g 87.96%
Dietary Fiber 5.42 g 65.04%
Sugars 8.14 g %
Protein 16.21g 97.29%
Vitamin A 494.07IU% Vitamin C 0.65mg%
Calcium 232.89mg% Iron 5.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, mild