Marinated Baked Tofu


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
2 servings
I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!

Categories:  served-hot , for-1-or-2 , <-4-hours , finger-food , low-carb , snack , low-in... , soy~tofu , time-to-make , very-low-carbs , vegan , low-cholesterol , low-calorie , served-cold , lunch~snacks , presentation , beans , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (274.63 g)
Servings 2
Amount per Serving
Calories 361.39 Calories from Fat 252.27
% Daily Value *
Total Fat 28.03g 86.26%
Saturated Fat 3.3g 33.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1258.16mg 104.85%
Total Carbohydrate 8.26g 5.5%
Dietary Fiber 1.08 g 8.68%
Sugars 3.97 g %
Protein 24.77g 99.06%
Vitamin A 0.0IU% Vitamin C 1.17mg%
Calcium 401.88mg% Iron 4.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic clove, fresh grated ginger
 

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