Marinated Beef (Oamc)


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
3 servings
This is great for steaks, beef strips for stir fry, or beef cubes for kabobs.

Categories:  technique , <-60-mins , steak , stir-fry , main-dish , beef , meat , number-of-servings , roast-beef , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (1437.59 g)
Servings 3
Amount per Serving
Calories 4468.18 Calories from Fat 3574.08
% Daily Value *
Total Fat 397.12g 1832.85%
Saturated Fat 95.63g 1434.39%
Trans Fat 0.94g %
Cholesterol 698.54mg 698.54%
Sodium 2402.96mg 300.37%
Total Carbohydrate 30.69g 30.69%
Dietary Fiber 4.52 g 54.22%
Sugars 8.26 g %
Protein 189.08g 1134.5%
Vitamin A 140.4IU% Vitamin C 42.98mg%
Calcium 255.07mg% Iron 25.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce
 

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