Marinated Broccoli & Mushrooms


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
6 servings
From Sunset’s book, Fresh Produce A to Z. Cook time doesn’t include 1-2 hour refrigeration time. Nutrition per serving of vegetables: 216 calories, 5 g protein, 14 g carbohydrates, 17 g total fat, 0 mg cholesterol, 51 mg sodium; per tablespoon of marinade: 89 calories, 0 g protein, 2 g carbohydrates, 9 g total fat, 0 mg cholesterol, .17 mg sodium.

Categories:  <-30-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (272.85 g)
Servings 6
Amount per Serving
Calories 111.29 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 9.22%
Saturated Fat 0.14g 4.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 79.27mg 19.82%
Total Carbohydrate 23.14g 46.27%
Dietary Fiber 5.03 g 120.7%
Sugars 15.66 g %
Protein 5.72g 68.63%
Vitamin A 2649.85IU% Vitamin C 108.91mg%
Calcium 99.06mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad oil
 

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