Marinated Calamari


Food.com
15 mins (prep 15)
5 ingredients
4 servings
A lighter way of eating calamari by the Italians

Categories:  side-dish , beginner-cook , italian , seasonal , quick , south-west-pacific , appetizer , low-carb , new-zealand , easy , gluten-free , inexpensive , <-15-mins , fruit , taste~mood , romantic , free-of... , no-shell-fish , finger-food , low-sodium , low-in... , squid , time-to-make , 5-ingredients-or-less , egg-free , holiday , european , citrus , presentation , seafood , lactose-free , lemon ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (182.0 g)
Servings 4
Amount per Serving
Calories 317.18 Calories from Fat 196.83
% Daily Value *
Total Fat 21.87g 134.58%
Saturated Fat 2.84g 56.71%
Trans Fat 0.0g %
Cholesterol 320.38mg 427.17%
Sodium 77.54mg 12.92%
Total Carbohydrate 7.76g 10.34%
Dietary Fiber 1.06 g 17.02%
Sugars 0.79 g %
Protein 22.53g 180.21%
Vitamin A 118.36IU% Vitamin C 19.19mg%
Calcium 88.73mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments