Marinated Calamari


Food.com
50 mins (prep 30, cooking 20)
6 ingredients
4-6 servings
This calamari is so juicy and tender. The squid is tenderised by overnight soaking in milk. Tossed in flour and deep fried. Serve with a squeeze of lemon and a salad on the side. Any quantities of squid can be used for this recipe- just adjust ingredient amounts to suit.

Categories:  <-60-mins , beginner-cook , european , italian , easy , main-dish , free-of... , no-shell-fish , squid , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.88 g)
Servings 4
Amount per Serving
Calories 116.1 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 10.67%
Saturated Fat 1.08g 21.59%
Trans Fat 0.0 %
Cholesterol 20.7mg 27.6%
Sodium 155.1mg 25.85%
Total Carbohydrate 14.7g 19.6%
Dietary Fiber 0.0 g 0.0%
Sugars 14.7 g %
Protein 10.29g 82.32%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 355.2mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bottled minced garlic, pinch salt, pinch pepper, gluten-free flour
 

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