Marinated Chicken and Chickpea Salad
20 mins (prep 20)
13 ingredients
6 servings (serving size: about 1 cup chicken salad and about 1/2 cup arugula)
With the variety of cooked chicken products now available, this chicken salad takes no time at all. Be aware, however, that convenient items like cooked chicken strips or frozen chicken chunks often contain about 700mg more sodium than freshly baked chicken (per 3-ounce serving). If you are concerned about sodium in your diet, opt for cooking your own chicken (about 60mg sodium per 3-ounce serving).

Categories:  oxmoor-house , make--ahead , entertaining , gluten--free , side-dishes~vegetables , american , family , quick , vegetables , no--cook ,
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Serving Size (24.73 g)
Servings 6
Amount per Serving
Calories 26.77 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 23.36%
Saturated Fat 0.35g 10.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 110.8mg 27.7%
Total Carbohydrate 0.88g 1.75%
Dietary Fiber 0.42 g 10.07%
Sugars 0.16 g %
Protein 0.49g 5.93%
Vitamin A 1406.94IU% Vitamin C 5.1mg%
Calcium 17.07mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped cooked chicken, fresh lemon juice, chopped, chopped fresh mint, freshly ground black pepper, small, or