Marinated Chicken Brochettes
140 mins (prep 120, cooking 20)
15 ingredients
2 servings
This is a Low fat recipe by Delia smith. No need for oil the chicken is moist and tender and great flavour. Good served with a fresh coriander (cilantro) chutney. I served mine with a low fat coleslaw, boiled rice cooked in vegetable stock with fresh coriander and spring onions and a vegetable curry.

Categories:  for-1-or-2 , beginner-cook , chicken-breast , poultry , low-sat.-fat , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , chicken , low-fat , low-calorie , easy , main-dish , meat , number-of-servings , healthy ,
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Serving Size (92.76 g)
Servings 2
Amount per Serving
Calories 76.75 Calories from Fat 47.61
% Daily Value *
Total Fat 5.29g 16.27%
Saturated Fat 1.9g 19.02%
Trans Fat 0.0 %
Cholesterol 9.36mg 6.24%
Sodium 89.56mg 7.46%
Total Carbohydrate 4.65g 3.1%
Dietary Fiber 0.03 g 0.25%
Sugars 4.17 g %
Protein 2.83g 11.3%
Vitamin A 140.47IU% Vitamin C 0.47mg%
Calcium 100.52mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, medium red onion, yellow pepper, large, fresh ground black pepper, grated fresh ginger, green chili, fresh coriander leaves, ground turmeric, fresh ground pepper, skewer