Marinated Chicken Wings


Food.com
80 mins (prep 20, cooking 60)
10 ingredients
3-4 servings
These Chinese style wings will definitely become a fave! Everything is prepped the day before, so all you have to do is pop them in the oven. They are great served with a cheesy potato casserole and fresh green salad. No need to worry about the leftovers because they are great when eaten hot or cold.

Categories:  fruit , poultry , equipment , <-4-hours , tropical-fruits , chinese , time-to-make , asian , chicken-wing , chicken , weeknight , main-dish , oven , meat , number-of-servings , pineapple ,
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Ingredients

Nutrition

Serving Size (261.18 g)
Servings 3
Amount per Serving
Calories 530.78 Calories from Fat 178.29
% Daily Value *
Total Fat 19.81g 91.42%
Saturated Fat 1.48g 22.16%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 4410.14mg 551.27%
Total Carbohydrate 84.11g 84.11%
Dietary Fiber 0.74 g 8.85%
Sugars 80.09 g %
Protein 8.47g 50.83%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 19.85mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, drained, cleaned, chicken wings
 

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