Marinated Cod Fillets W/Potato Scales


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
6 servings
This easy-to-prepare recipe from the *Dinner Party* cookbook of the Australian Women's Weekly cookbook series is part of a menu titled *Slimmers Delight* & turns ordinary cod fish fillets into an elegant masterpiece! *Enjoy* (Time does not include time to marinate fish fillets)

Categories:  served-hot , <-60-mins , low-sat.-fat , fish , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , easy , cod , presentation , main-dish , seafood , healthy , potato , saltwater-fish , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (165.04 g)
Servings 6
Amount per Serving
Calories 205.96 Calories from Fat 97.38
% Daily Value *
Total Fat 10.82g 99.92%
Saturated Fat 1.55g 46.49%
Trans Fat 0.0g %
Cholesterol 60.95mg 121.9%
Sodium 76.96mg 19.24%
Total Carbohydrate 0.67g 1.34%
Dietary Fiber 0.04 g 0.86%
Sugars 0.13 g %
Protein 25.33g 303.92%
Vitamin A 57.09IU% Vitamin C 3.64mg%
Calcium 24.88mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, new potatoes, cracked black pepper, fresh dill
 

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