Marinated Cod on Crouton

food network
175 mins (prep 30, cooking 25)
18 ingredients
18 appetizers

Categories:  winter , cod , main-dish , caviar , poaching , american , fish , fall , meat , baking , appetizer , marinating , spring ,
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Serving Size (37.75 g)
Servings 18
Amount per Serving
Calories 157.35 Calories from Fat 98.64
% Daily Value *
Total Fat 10.96g 303.43%
Saturated Fat 1.45g 130.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 174.69mg 131.02%
Total Carbohydrate 16.06g 96.36%
Dietary Fiber 0.04 g 2.95%
Sugars 15.96 g %
Protein 0.25g 9.05%
Vitamin A 0.0IU% Vitamin C 0.09mg%
Calcium 2.76mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, minced fresh ginger, reduced sodium soy sauce, cod fillets, sweet pickle relish, drained, black caviar, chopped fresh parsley leaves