Marinated Cucumber and Green Bean Salad
35 mins (prep 35)
11 ingredients
2-3 servings
A very simple, nicely tangy salad, which goes well with roast meat or chicken. Can be dressed up or down, of course. If possible, add South African piquante peppers (Peppadews), torn up, to this salad. Use a firm, long English cucumber and very young, fresh green beans. Prep time includes 15 mins. marinating time.

Categories:  <-60-mins , salad , for-1-or-2 , condiments,-etc. , number-of-servings , vegetarian , vegetable , diabetic , time-to-make ,
Share on Newzsocial



Serving Size (141.36 g)
Servings 2
Amount per Serving
Calories 94.25 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 0.87%
Saturated Fat 0.04g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.82mg 3.48%
Total Carbohydrate 22.11g 14.74%
Dietary Fiber 2.55 g 20.44%
Sugars 16.75 g %
Protein 1.7g 6.8%
Vitamin A 742.44IU% Vitamin C 11.28mg%
Calcium 62.3mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flaked sea salt, coarse black pepper