Marinated Duck Breast With Mango Salsa


Food.com
50 mins (prep 20, cooking 30)
27 ingredients
4 servings
Marinated duck breast. A quick easy and a light meal.

Categories:  <-60-mins , duck-breasts , poultry , main-dish , meat , duck , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (118.68 g)
Servings 4
Amount per Serving
Calories 114.6 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 46.97%
Saturated Fat 0.95g 18.99%
Trans Fat 0.0g %
Cholesterol 0.11mg 0.15%
Sodium 20.59mg 3.43%
Total Carbohydrate 11.43g 15.24%
Dietary Fiber 0.4 g 6.46%
Sugars 8.13 g %
Protein 0.95g 7.62%
Vitamin A 274.78IU% Vitamin C 14.0mg%
Calcium 30.09mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh coriander, large, sweet chili sauce, fresh ginger, slices bacon, mixed salad greens, dried parsley, dried basil
 

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