Marinated Flank Steak
15 mins (prep 5, cooking 10)
10 ingredients
2-4 servings
Flank steak is one of my favorite cuts of beef. It takes on the flavor of marinates well and has a great texture. I like to serve this with steamed rice and sugar snap peas. Times do not inclued the stay in the refrigerator.

Categories:  steak , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , main-dish , beef , meat , quick , number-of-servings , time-to-make ,
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Serving Size (619.77 g)
Servings 2
Amount per Serving
Calories 1056.25 Calories from Fat 504.9
% Daily Value *
Total Fat 56.1g 172.62%
Saturated Fat 19.73g 197.28%
Trans Fat 0.52g %
Cholesterol 281.23mg 187.49%
Sodium 1747.77mg 145.65%
Total Carbohydrate 39.82g 26.55%
Dietary Fiber 0.27 g 2.16%
Sugars 33.92 g %
Protein 81.79g 327.15%
Vitamin A 55.27IU% Vitamin C 3.89mg%
Calcium 132.06mg% Iron 7.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger