Marinated Flank Steak


Food.com
135 mins (prep 120, cooking 15)
7 ingredients
4 servings
Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!

Categories:  weeknight , easy , main-dish , oven , beef , meat , equipment , <-4-hours , broil~grill , barbecue , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (52.64 g)
Servings 4
Amount per Serving
Calories 208.69 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 91.04%
Saturated Fat 1.09g 21.8%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 263.83mg 43.97%
Total Carbohydrate 19.85g 26.47%
Dietary Fiber 0.07 g 1.07%
Sugars 19.49 g %
Protein 0.95g 7.6%
Vitamin A 0.15IU% Vitamin C 0.13mg%
Calcium 5.05mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, cloves garlic, flank steak
 

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