Marinated Flank Steak
13 mins (prep 5, cooking 8)
8 ingredients
8 servings
A great tasting steak with homemade marinade from Taste of Home magazine. Wonderful served on soft Kaiser rolls or submarine buns with some grilled onions, green peppers, or mushrooms on the side. Also makes good 'cheese steak' sandwiches by adding some fried onions on top and grated cheese to melt when serving. I usually serve this steak with Picnic Potato Salad (no mayonnaise) and cole slaw or a green salad for a great barbecue dinner. Have also served it with Debber's Zesty Potato Salad which is a great potato salad too.

Categories:  steak , <-15-mins , seasonal , beef , high-in... , quick , low-carb , low-sodium , diabetic , low-in... , time-to-make , very-low-carbs , easy , high-protein , main-dish , meat , summer ,
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Serving Size (9.08 g)
Servings 8
Amount per Serving
Calories 26.16 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 22.92%
Saturated Fat 0.14g 5.64%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 56.58mg 18.86%
Total Carbohydrate 2.36g 6.28%
Dietary Fiber 0.04 g 1.43%
Sugars 1.87 g %
Protein 0.1g 1.63%
Vitamin A 28.97IU% Vitamin C 0.44mg%
Calcium 2.94mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4