Marinated Flank Steak


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
6 servings
A recipe from the Comfort Food diet cookbook of Taste of Home. It was so yummy. My steaks were in the marinade maybe only 5 hours.

Categories:  steak , <-15-mins , fruit , 3-steps-or-less , beef , high-in... , quick , equipment , refrigerator , low-carb , low-sodium , low-in... , time-to-make , easy , citrus , high-protein , main-dish , meat , lemon ,
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Ingredients

Nutrition

Serving Size (20.7 g)
Servings 6
Amount per Serving
Calories 81.03 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 68.41%
Saturated Fat 0.55g 16.42%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 49.35mg 12.34%
Total Carbohydrate 4.03g 8.07%
Dietary Fiber 0.08 g 1.81%
Sugars 3.04 g %
Protein 0.06g 0.74%
Vitamin A 4.19IU% Vitamin C 2.64mg%
Calcium 9.15mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, greek seasoning, beef flank steak
 

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