Marinated Flank Steak


Food.com
120 mins (prep 45, cooking 75)
11 ingredients
8 servings
Great recipe for the grill. You may marinate these steaks for 1 hour or up to 1 day.

Categories:  steak , beef , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-calorie , main-dish , meat , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (16.61 g)
Servings 8
Amount per Serving
Calories 54.7 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 45.76%
Saturated Fat 0.51g 20.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.09mg 8.7%
Total Carbohydrate 1.11g 2.97%
Dietary Fiber 0.05 g 1.74%
Sugars 0.21 g %
Protein 0.16g 2.53%
Vitamin A 20.93IU% Vitamin C 1.0mg%
Calcium 6.23mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt, whole grain mustard
 

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