Marinated Flank Steak with Blue Cheese Sauce

food network
50 mins (prep 10, cooking 10)
15 ingredients
4 servings

Categories:  dinner , steak , blue-cheese , main-dish , american , beef , buttermilk , lunch , marinating , grilling ,
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Serving Size (15.7 g)
Servings 4
Amount per Serving
Calories 73.31 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 45.51%
Saturated Fat 1.02g 20.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.03mg 48.67%
Total Carbohydrate 1.84g 2.45%
Dietary Fiber 0.0 g 0.0%
Sugars 1.75 g %
Protein 0.02g 0.16%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.28mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, cloves garlic, crumbled blue cheese, lowfat buttermilk, dash worcestershire sauce, medium red onion, freshly ground black pepper, fresh chopped parsley