Marinated Flank Steak With Mustard Sauce


Food.com
1448 mins (prep 1440, cooking 8)
19 ingredients
12 servings
Works well for a dinner party, barbecue party or Sunday dinner for the family. Serve with warm corn muffins/bread and salads, goes well with a rice/veggie salad.You'll get many compliments.

Categories:  seasonal , beef , equipment , pacific-northwest , spring , weeknight , easy , american , oven , meat , steak , north-american , taste~mood , spicy , broil~grill , diabetic , time-to-make , european , winter , fall , canadian , >-1-day , summer , english , barbecue , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (61.28 g)
Servings 12
Amount per Serving
Calories 66.33 Calories from Fat 47.07
% Daily Value *
Total Fat 5.23g 96.64%
Saturated Fat 1.3g 78.2%
Trans Fat 0.0g %
Cholesterol 4.49mg 17.97%
Sodium 185.7mg 92.85%
Total Carbohydrate 3.14g 12.54%
Dietary Fiber 0.42 g 20.23%
Sugars 2.15 g %
Protein 1.92g 46.09%
Vitamin A 414.9IU% Vitamin C 3.92mg%
Calcium 58.31mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried marjoram, vegetable oil cooking spray, plain low-fat yogurt, grated parmesan cheese, dried marjoram, minced fresh parsley
 

Comments