Marinated Flank Steak with Stewed Florida Swamp Cabbage


food network
675 mins (prep 600, cooking 75)
22 ingredients
8 to 12 servings


Categories:  shallot , steak , beef , vegetables , for-a-crowd , marinating , spring , winter , southern , jalapeno , cabbage , main-dish , meat , fall , summer , potato , grilling ,
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Ingredients

Nutrition

Serving Size (379.22 g)
Servings 8
Amount per Serving
Calories 644.39 Calories from Fat 593.46
% Daily Value *
Total Fat 65.94g 811.52%
Saturated Fat 12.19g 487.7%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.4%
Sodium 86.97mg 28.99%
Total Carbohydrate 15.45g 41.21%
Dietary Fiber 6.2 g 198.31%
Sugars 5.45 g %
Protein 2.81g 44.94%
Vitamin A 808.8IU% Vitamin C 65.77mg%
Calcium 136.51mg% Iron 4.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, whole, freshly ground black pepper, chopped onions, chopped garlic, chopped fresh cilantro leaves, fresh, thinly sliced onions, freshly ground black pepper, chopped shallots, chopped garlic, fresh, mild, new potatoes, cracked black pepper
 

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