Marinated Grilled Cape Cod Flank Steak
730 mins (prep 720, cooking 10)
12 ingredients
3-4 servings
From a cookbook from Cape Cod. It doesn't have sugar so it is good for diabetics. I don't want to lose this with the BBQ season here. The optional ingredients sound good! Prep time is the marination time.

Categories:  steak , condiments,-etc. , seasonal , 3-steps-or-less , north-american , marinades-and-rubs , beef , equipment , refrigerator , easy , main-dish , meat , summer , barbecue , grilling ,
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Serving Size (306.0 g)
Servings 3
Amount per Serving
Calories 544.11 Calories from Fat 341.37
% Daily Value *
Total Fat 37.93g 175.07%
Saturated Fat 10.6g 158.97%
Trans Fat 0.51g %
Cholesterol 140.62mg 140.62%
Sodium 2439.3mg 304.91%
Total Carbohydrate 4.17g 4.17%
Dietary Fiber 0.32 g 3.79%
Sugars 1.66 g %
Protein 43.66g 261.97%
Vitamin A 25.93IU% Vitamin C 1.38mg%
Calcium 55.91mg% Iron 4.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, dill weed