Marinated Grilled Chicken With Watermelon Salsa


Food.com
25 mins (prep 15, cooking 10)
17 ingredients
4 servings
Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.

Categories:  seasonal , chicken-breast , poultry , north-american , low-sat.-fat , free-of... , equipment , low-carb , chicken-thigh-&-leg , low-in... , time-to-make , egg-free , chicken , low-fat , low-calorie , <-30-mins , main-dish , gluten-free , lactose-free , meat , summer , healthy , barbecue , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (213.63 g)
Servings 4
Amount per Serving
Calories 144.84 Calories from Fat 47.52
% Daily Value *
Total Fat 5.28g 32.49%
Saturated Fat 0.79g 15.8%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 576.32mg 96.05%
Total Carbohydrate 24.84g 33.12%
Dietary Fiber 2.84 g 45.45%
Sugars 17.18 g %
Protein 3.2g 25.58%
Vitamin A 1971.73IU% Vitamin C 74.84mg%
Calcium 114.06mg% Iron 3.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano leaves, ground cumin, boneless skinless chicken thighs, jalapeno peppers
 

Comments