Marinated Grilled Flank Steak
280 mins (prep 10, cooking 270)
9 ingredients
4 servings
This is a traditional Christmas dinner in our family. The meat comes out very tender and wonderful flavors. Cooking time includes the minimum 4 hours of marinating time.

Categories:  high-protein , main-dish , beef , high-in... , meat , low-carb , low-in... ,
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Serving Size (80.42 g)
Servings 4
Amount per Serving
Calories 318.91 Calories from Fat 266.58
% Daily Value *
Total Fat 29.62g 182.27%
Saturated Fat 4.09g 81.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1654.26mg 275.71%
Total Carbohydrate 11.84g 15.78%
Dietary Fiber 0.38 g 6.05%
Sugars 9.68 g %
Protein 3.35g 26.78%
Vitamin A 0.0IU% Vitamin C 0.11mg%
Calcium 8.43mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, fresh