Marinated, Grilled London Broil


Food.com
28 mins (prep 10, cooking 18)
11 ingredients
1-3 servings
I love this because I am a huge fan of grilled steak and kind of made this up as I went along. Serve with seasoned potato wedges, a simple salad and a green veggie. Don't forget the garlic bread as well. YUM!

Categories:  for-1-or-2 , condiments,-etc. , seasonal , north-american , marinades-and-rubs , comfort-food , taste~mood , time-to-make , holiday , <-30-mins , main-dish , american , number-of-servings , independence-day ,
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Ingredients

Nutrition

Serving Size (151.16 g)
Servings 1
Amount per Serving
Calories 40.34 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 0.29%
Saturated Fat 0.05g 0.23%
Trans Fat 0.0g %
Cholesterol 1.04mg 0.35%
Sodium 1191.73mg 49.66%
Total Carbohydrate 4.2g 1.4%
Dietary Fiber 1.41 g 5.62%
Sugars 0.27 g %
Protein 0.74g 1.47%
Vitamin A 201.68IU% Vitamin C 2.3mg%
Calcium 24.42mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
top sirloin steak, spanish onion, small, steak sauce
 

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