Marinated Grilled Tuna Steak
490 mins (prep 480, cooking 10)
10 ingredients
4 servings
The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is *very* good!

Categories:  tuna , beginner-cook , fish , high-in... , free-of... , equipment , low-carb , low-in... , holiday , easy , high-protein , main-dish , seafood , lactose-free , saltwater-fish , barbecue , grilling ,
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Serving Size (51.02 g)
Servings 4
Amount per Serving
Calories 122.52 Calories from Fat 101.7
% Daily Value *
Total Fat 11.3g 69.51%
Saturated Fat 1.31g 26.3%
Trans Fat 0.0 %
Cholesterol 0.11mg 0.15%
Sodium 592.0mg 98.67%
Total Carbohydrate 4.38g 5.84%
Dietary Fiber 0.25 g 4.05%
Sugars 2.45 g %
Protein 1.58g 12.68%
Vitamin A 33.07IU% Vitamin C 8.87mg%
Calcium 7.84mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh tuna steaks, chopped fresh parsley, fresh garlic cloves