Marinated Ham Steaks
490 mins (prep 480, cooking 10)
10 ingredients
4 servings
From TOH Simple & Delicious mag July/Aug 2007. Prep time is marinating time.

Categories:  ham , low-cholesterol , easy , 3-steps-or-less , low-sat.-fat , main-dish , meat , pork , low-in... ,
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Serving Size (67.59 g)
Servings 4
Amount per Serving
Calories 57.12 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 23.14%
Saturated Fat 0.28g 5.65%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 2.43mg 0.41%
Total Carbohydrate 5.84g 7.79%
Dietary Fiber 0.06 g 1.03%
Sugars 5.18 g %
Protein 0.22g 1.75%
Vitamin A 62.0IU% Vitamin C 15.51mg%
Calcium 4.43mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, ground mustard, ground cloves, boneless fully cooked ham