Marinated Hearts of Palm Salad


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
4 servings
I found this on a Ralph's grocery store recipe card. I LOVE hearts of palm! I think mushrooms, olives and onions would be great in this also. And I'll probably try it with tuna and I bet it would be good with salami too! Oooh...and I'll be topping mine with feta. Yum!

Categories:  <-60-mins , salad , vegan , greens , european , lunch~snacks , tomato , vegetarian , vegetable , time-to-make , lettuces ,
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Ingredients

Nutrition

Serving Size (474.31 g)
Servings 4
Amount per Serving
Calories 819.68 Calories from Fat 270.45
% Daily Value *
Total Fat 30.05g 184.91%
Saturated Fat 3.3g 65.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 955.57mg 159.26%
Total Carbohydrate 132.51g 176.68%
Dietary Fiber 37.79 g 604.61%
Sugars 1.03 g %
Protein 60.47g 483.75%
Vitamin A 13856.69IU% Vitamin C 133.77mg%
Calcium 3267.61mg% Iron 79.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, grape tomatoes, fresh parsley
 

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