Marinated Lamb Cutlets With Kiwi Salsa


Food.com
145 mins (prep 15, cooking 130)
13 ingredients
4 servings
These wonderful cutlets--rib lamb chops in the States--are another example of the fusion cooking of New Zealand.

Categories:  lamb~sheep , new-zealand , fruit , main-dish , meat , melons , <-4-hours , south-west-pacific , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (86.33 g)
Servings 4
Amount per Serving
Calories 62.3 Calories from Fat 7.29
% Daily Value *
Total Fat 0.81g 4.98%
Saturated Fat 0.03g 0.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 32.48mg 5.41%
Total Carbohydrate 12.98g 17.3%
Dietary Fiber 1.88 g 30.0%
Sugars 4.85 g %
Protein 3.8g 30.4%
Vitamin A 1292.88IU% Vitamin C 91.99mg%
Calcium 191.82mg% Iron 6.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit, plain yogurt, rib, fruits, small
 

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