Marinated Mushrooms in Lettuce Cups
40 mins (prep 40)
10 ingredients
4 servings
from Super Food Ideas you can try other varieties of mushrooms here like shitake or oyster.

Categories:  <-60-mins , mushroom , beginner-cook , easy , inexpensive , vegetarian , vegetable , appetizer , time-to-make ,
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Serving Size (438.25 g)
Servings 4
Amount per Serving
Calories 156.71 Calories from Fat 75.78
% Daily Value *
Total Fat 8.42g 51.8%
Saturated Fat 1.28g 25.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.11mg 6.18%
Total Carbohydrate 18.01g 24.02%
Dietary Fiber 6.79 g 108.62%
Sugars 10.16 g %
Protein 7.44g 59.55%
Vitamin A 1242.89IU% Vitamin C 9.53mg%
Calcium 216.54mg% Iron 8.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
swiss, salt soy sauce