Marinated No-Mystery Meats

food network
30 mins (prep 10, cooking 20)
19 ingredients
4 servings

Categories:  dinner , chicken , skillet , main-dish , beef , meat , pork , marinating , sauteing ,
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Serving Size (108.31 g)
Servings 4
Amount per Serving
Calories 401.85 Calories from Fat 325.62
% Daily Value *
Total Fat 36.18g 222.65%
Saturated Fat 11.61g 232.27%
Trans Fat 0.24g %
Cholesterol 61.44mg 81.93%
Sodium 159.59mg 26.6%
Total Carbohydrate 5.68g 7.57%
Dietary Fiber 0.2 g 3.19%
Sugars 0.02 g %
Protein 12.97g 103.75%
Vitamin A 184.95IU% Vitamin C 0.06mg%
Calcium 9.66mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, crushed red pepper flakes, chopped fresh thyme leaves, chopped parsley, , strip steaks, pork loin chops, , chopped shallot or onion


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