Marinated North African Olives


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
1 servings
A great beginning, middle or end to any African Meal.

Categories:  low-protein , <-15-mins , low-cholesterol , low-calorie , lunch~snacks , african , quick , number-of-servings , low-carb , appetizer , low-in... , snack , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (502.43 g)
Servings 1
Amount per Serving
Calories 440.77 Calories from Fat 300.06
% Daily Value *
Total Fat 33.34g 51.28%
Saturated Fat 4.51g 22.53%
Trans Fat 0.0 %
Cholesterol 1.21mg 0.4%
Sodium 3398.56mg 141.61%
Total Carbohydrate 38.18g 12.73%
Dietary Fiber 16.5 g 66.01%
Sugars 6.09 g %
Protein 8.05g 16.1%
Vitamin A 14196.47IU% Vitamin C 291.76mg%
Calcium 505.61mg% Iron 20.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, cracked coriander seed
 

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