Marinated Pork Chops


Food.com
30 mins (prep 5, cooking 25)
10 ingredients
4-6 servings
A tangy marinade that also tenderizes. We served these in the restaurant that i worked in and were always a "sell out" on specials.

Categories:  <-30-mins , high-protein , high-in... , meat , pork , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (41.89 g)
Servings 4
Amount per Serving
Calories 20.06 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.3%
Saturated Fat 0.01g 0.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1821.43mg 303.57%
Total Carbohydrate 2.22g 2.96%
Dietary Fiber 0.5 g 8.01%
Sugars 0.44 g %
Protein 2.46g 19.68%
Vitamin A 0.0IU% Vitamin C 0.26mg%
Calcium 9.1mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad oil, yellow mustard, large garlic clove, fresh lemon juice, parsley flakes, pork chops
 

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