Marinated Pot Roast Recipe

Taste of Home
108 mins (prep 10, cooking 480)
12 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (46.79 g)
Servings 12
Amount per Serving
Calories 74.14 Calories from Fat 20.16
% Daily Value *
Total Fat 2.24g 41.43%
Saturated Fat 0.61g 36.9%
Trans Fat 0.0g %
Cholesterol 0.79mg 3.15%
Sodium 4745.2mg 2372.6%
Total Carbohydrate 6.71g 26.84%
Dietary Fiber 0.44 g 20.94%
Sugars 3.05 g %
Protein 3.58g 85.83%
Vitamin A 6.15IU% Vitamin C 0.35mg%
Calcium 23.02mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, reduced-sodium soy sauce, ground ginger, beef top round roast, cold water