Marinated Raw Fish in Coconut Cream ( Samoan Dish )


Food.com
190 mins (prep 10, cooking 180)
8 ingredients
4 servings
Marinated Raw Fish In Coconut Cream, is one of a kind in Samoa, well if you like raw fish with it's rich taste of coconut milk, then you'll like this.:) enjoy.

Categories:  fruit , seasonal , weeknight , polynesian , coconut , seafood , summer , nuts , <-4-hours , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (257.25 g)
Servings 4
Amount per Serving
Calories 121.71 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 18.3%
Saturated Fat 0.58g 11.54%
Trans Fat 0.0g %
Cholesterol 51.25mg 68.33%
Sodium 631.67mg 105.28%
Total Carbohydrate 2.1g 2.81%
Dietary Fiber 0.09 g 1.46%
Sugars 0.77 g %
Protein 21.06g 168.45%
Vitamin A 214.33IU% Vitamin C 11.8mg%
Calcium 89.69mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, coconut cream
 

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