Marinated Roast Chicken
55 mins (prep 5, cooking 50)
9 ingredients
12 servings
This is from the Blood Type Diet website. I don't particularly agree with the premise of the diet, but there are some good recipes on the website. Marinating time not included in prep or cooking times. This would be a good recipe for OAMC.

Categories:  <-60-mins , poultry , free-of... , equipment , chicken-thigh-&-leg , oamc~freezer~make-ahead , time-to-make , chicken , egg-free , main-dish , gluten-free , lactose-free , oven , meat , number-of-servings ,
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Serving Size (24.42 g)
Servings 12
Amount per Serving
Calories 13.03 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 3.8%
Saturated Fat 0.04g 2.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 465.33mg 232.67%
Total Carbohydrate 2.67g 10.66%
Dietary Fiber 0.65 g 31.26%
Sugars 0.57 g %
Protein 1.01g 24.15%
Vitamin A 614.99IU% Vitamin C 5.42mg%
Calcium 11.03mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken legs