Marinated Roasted Vegetable Antipasto


Food.com
250 mins (prep 240, cooking 10)
13 ingredients
6 servings
This is Italian all the way, and super delicious! Cook time includes marinating time. This recipe can be used in a Lite-Bleu meal plan. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet.

Categories:  salad , peppers , european , italian , easy , to-go... , squash , potluck , vegetable ,
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Ingredients

Nutrition

Serving Size (46.03 g)
Servings 6
Amount per Serving
Calories 116.38 Calories from Fat 102.69
% Daily Value *
Total Fat 11.41g 105.36%
Saturated Fat 1.65g 49.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 149.06mg 37.26%
Total Carbohydrate 3.46g 6.93%
Dietary Fiber 2.35 g 56.44%
Sugars 0.09 g %
Protein 1.32g 15.89%
Vitamin A 104.9IU% Vitamin C 0.34mg%
Calcium 129.66mg% Iron 5.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, small, large garlic cloves, fresh parsley
 

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