Marinated Romanesco and Cauliflower Salad


Food.com
195 mins (prep 15, cooking 180)
10 ingredients
6 servings
A broccoli salad recipe I played with. Printed in First magazine, June 1998. You could also substitute broccoflower for the romanesco. References online describe the romanesco as looking like a cross between a wedding cake and a star fish! Similar to cauliflower and cooked in much the same way, but it has a nuttier flavor. Do give it a try! It's a shame to have to chop the romanesco up for this recipe! Another way to serve it is to steam the romanesco whole with just the lower stalk cut off and florets left intact. Talk about a presentation! Add a drizzle of lemon juice or butter; sprinkle of salt and pepper. Oh yes!

Categories:  salad , vegan , seasonal , easy , summer , <-4-hours , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (73.2 g)
Servings 6
Amount per Serving
Calories 61.88 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 47.17%
Saturated Fat 0.75g 22.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 211.8mg 52.95%
Total Carbohydrate 3.44g 6.88%
Dietary Fiber 1.19 g 28.65%
Sugars 1.13 g %
Protein 1.17g 14.02%
Vitamin A 0.05IU% Vitamin C 27.65mg%
Calcium 14.34mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, white pepper, fresh cilantro
 

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