Marinated Salmon Seared in a Pepper Crust
45 mins (prep 15, cooking 30)
7 ingredients
2 servings
This may seem like alot of pepper, but it is not only edible, but delicious. In fact, sometimes I add even more. We love our salmon here in the Pacific NW and this is one of our favorites.

Categories:  <-60-mins , for-1-or-2 , fish , high-in... , low-carb , low-in... , time-to-make , high-protein , main-dish , seafood , number-of-servings , salmon , saltwater-fish ,
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Serving Size (44.78 g)
Servings 2
Amount per Serving
Calories 180.57 Calories from Fat 135.18
% Daily Value *
Total Fat 15.02g 46.22%
Saturated Fat 2.11g 21.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 827.24mg 68.94%
Total Carbohydrate 10.55g 7.03%
Dietary Fiber 2.73 g 21.86%
Sugars 2.73 g %
Protein 2.68g 10.7%
Vitamin A 0.14IU% Vitamin C 2.54mg%
Calcium 31.97mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, salmon fillet


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