Marinated Sea Bass With Cilantro and Ginger


Food.com
250 mins (prep 240, cooking 10)
8 ingredients
4 servings
This is my favorite fish recipe. The combination of ginger and the cilantro is to die for. Just add some white rice and a rum punch and you'll think you're on a Caribbean vacation! Although the recipe says Sea Bass, you can use any mild flavored fish and have excellent results. I've tried this with grouper, snapper, mahi-mahi and cod. The recipe calls for 4 hours or marinating time, but I often only have about an hour - and it tastes great just the same! The recipe is from La Jolla Cooks, a fundraising cookbook for La Jolla Country Day School

Categories:  main-dish , mexican , seafood ,
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Ingredients

Nutrition

Serving Size (282.66 g)
Servings 4
Amount per Serving
Calories 468.61 Calories from Fat 211.14
% Daily Value *
Total Fat 23.46g 144.39%
Saturated Fat 3.29g 65.8%
Trans Fat 0.0 %
Cholesterol 83.92mg 111.89%
Sodium 764.54mg 127.42%
Total Carbohydrate 16.23g 21.64%
Dietary Fiber 3.26 g 52.19%
Sugars 2.22 g %
Protein 50.53g 404.23%
Vitamin A 2056.31IU% Vitamin C 168.87mg%
Calcium 432.53mg% Iron 14.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lime zest
 

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