Marinated Squid Salad With Dried Tomatoes


Recipe.com
20 mins (prep 20)
15 ingredients
4 (main-dish) servings
Squid, bathed in a tarragon and orange marinade, combines with, shallots, and dried tomatoes for an appealing main-dish salad.

Categories:  salad , other-fish-and-seafood , fish-and-seafood , low-calorie , greens , quick , vegetables , healthy-cooking , low-carb , low-sodium ,
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Ingredients

Nutrition

Serving Size (309.29 g)
Servings 4
Amount per Serving
Calories 139.69 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 12.22%
Saturated Fat 0.41g 8.19%
Trans Fat 0.0 %
Cholesterol 264.22mg 352.3%
Sodium 94.41mg 15.74%
Total Carbohydrate 9.12g 12.15%
Dietary Fiber 1.63 g 26.05%
Sugars 2.15 g %
Protein 20.14g 161.09%
Vitamin A 13362.98IU% Vitamin C 19.65mg%
Calcium 96.55mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cleaned, olive oil or cooking oil, chopped shallots, clove garlic, finely shredded orange peel, tarragon vinegar, dried tomatoes, small, red sweet pepper
 

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