Marinated Steaks With Asparagus Topped With Garlic Breadcrumbs A


Food.com
60 mins (prep 30, cooking 30)
21 ingredients
4 servings
Here is a wonderful steak marinade. Tastes great and is super easy to do. I top steaks with a large mushroom and caramelised onion. On the side fresh asparagus topped with garlic breadcrumbs and chopped eggs.

Categories:  <-60-mins , steak , european , north-american , main-dish , beef , meat , asparagus , south-west-pacific , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (284.75 g)
Servings 4
Amount per Serving
Calories 529.87 Calories from Fat 276.48
% Daily Value *
Total Fat 30.72g 189.05%
Saturated Fat 14.57g 291.32%
Trans Fat 0.57g %
Cholesterol 76.12mg 101.5%
Sodium 500.4mg 83.4%
Total Carbohydrate 46.62g 62.16%
Dietary Fiber 6.21 g 99.39%
Sugars 18.98 g %
Protein 19.73g 157.84%
Vitamin A 1919.06IU% Vitamin C 19.33mg%
Calcium 210.46mg% Iron 7.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry red wine, flat, lemon pepper seasoning, red onions, hard-boiled eggs
 

Comments