Marinated Teriyaki Tofu


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
1 servings
This is my take on a recipe from the Whole Foods website. I love this tofu either hot or cold! Preparation time does not include time to marinate.

Categories:  for-1-or-2 , low-sat.-fat , quick , low-carb , diabetic , low-in... , soy~tofu , time-to-make , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , main-dish , beans , number-of-servings , vegetarian , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (510.06 g)
Servings 1
Amount per Serving
Calories 547.18 Calories from Fat 313.02
% Daily Value *
Total Fat 34.78g 53.51%
Saturated Fat 3.72g 18.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1632.23mg 68.01%
Total Carbohydrate 23.21g 7.74%
Dietary Fiber 2.04 g 8.16%
Sugars 14.49 g %
Protein 46.12g 92.25%
Vitamin A 0.0IU% Vitamin C 2.27mg%
Calcium 759.27mg% Iron 8.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger
 

Comments