Marinated Tofu for Meat-Eaters Who Hate Tofu
75 mins (prep 60, cooking 15)
4 ingredients
2-3 servings
This is the tofu recipe that opens everyone's closed minds about this much maligned ingredient. The texture of the tofu was described as "similar to chicken and fish but not." I came up with it after many (failed) attempts at creating the perfect meatlover's tofu dish. The key is in the freezing of the tofu, so make sure you plan ahead. Prep time does not include freezing time.

Categories:  for-1-or-2 , north-american , equipment , <-4-hours , soy~tofu , time-to-make , asian , 5-ingredients-or-less , vegan , lunch~snacks , easy , freezer , main-dish , beans , number-of-servings , inexpensive , vegetarian , stove-top ,
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Serving Size (236.35 g)
Servings 2
Amount per Serving
Calories 347.96 Calories from Fat 177.39
% Daily Value *
Total Fat 19.71g 60.66%
Saturated Fat 2.06g 20.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.48mg 1.37%
Total Carbohydrate 25.56g 17.04%
Dietary Fiber 4.0 g 32.03%
Sugars 1.12 g %
Protein 23.59g 94.36%
Vitamin A 2.7IU% Vitamin C 0.99mg%
Calcium 357.49mg% Iron 4.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: