Marinated Vegetable and Bean Salad


Food.com
20 mins (prep 20)
16 ingredients
12 servings
This recipe was inpired by a salad dressing recipe that I made for 1-2-3 Hits Tag, French Antilles Vinaigrette - I tagged the dressing, but had no lettuce, so I came up with a salad to go with it. It turned out fantastic, so I'm posting it here. Cook time does not include overnight marinade time. Yes, it makes alot, but it's easily scaled down. Note that for easier measuring, 4 tbsp = 1/4 cup.

Categories:  salad , vegan , <-30-mins , easy , 3-steps-or-less , quick , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.4 g)
Servings 12
Amount per Serving
Calories 295.68 Calories from Fat 148.23
% Daily Value *
Total Fat 16.47g 304.1%
Saturated Fat 2.28g 136.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.12mg 11.56%
Total Carbohydrate 27.31g 109.25%
Dietary Fiber 11.33 g 544.04%
Sugars 1.21 g %
Protein 10.79g 258.97%
Vitamin A 215.33IU% Vitamin C 4.9mg%
Calcium 70.15mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, salt & pepper
 

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