Marinated Vegetable Salad (Ensalada De Verduras Marinados)


Food.com
140 mins (prep 20, cooking 120)
12 ingredients
6-8 servings
Here's a nice marinated salsa-based salad. It makes a nice side dish, or you can put it into tacos too.

Categories:  side-dish , salad , greens , 3-steps-or-less , tomato , low-carb , low-cholesterol , easy , american , beans , vegetarian , healthy-2 , lettuces , north-american , low-sat.-fat , free-of... , <-4-hours , low-in... , time-to-make , low-protein , egg-free , vegan , low-calorie , southwestern-u.s. , lactose-free , healthy , tex-mex , vegetable ,
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Ingredients

Nutrition

Serving Size (107.85 g)
Servings 6
Amount per Serving
Calories 65.66 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 48.07%
Saturated Fat 0.73g 21.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.08mg 2.27%
Total Carbohydrate 4.29g 8.57%
Dietary Fiber 1.09 g 26.25%
Sugars 2.4 g %
Protein 1.79g 21.46%
Vitamin A 578.42IU% Vitamin C 27.49mg%
Calcium 16.13mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, fresh cilantro, canned kidney beans, ripe avocado, canned green chilies, lettuce leaf
 

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