Marinated Veggie Crunch


Food.com
195 mins (prep 15, cooking 180)
18 ingredients
8-10 servings
Great on a buffet table or just nice in the fridge for crunchy snacks. (Leftovers can be stir-fried as is for a nice crunchy side dish). Cook time is chill time.

Categories:  technique , side-dish , salad , low-carb , potluck , low-cholesterol , british-columbian , lunch~snacks , weeknight , easy , kid-friendly , vegetarian , healthy-2 , condiments,-etc. , north-american , low-sat.-fat , no-cook , <-4-hours , low-sodium , snack , low-in... , time-to-make , low-protein , holiday , low-calorie , easter , canadian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (48.8 g)
Servings 8
Amount per Serving
Calories 47.91 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 51.33%
Saturated Fat 0.63g 25.08%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.79%
Sodium 56.89mg 18.96%
Total Carbohydrate 2.47g 6.59%
Dietary Fiber 0.93 g 29.61%
Sugars 0.99 g %
Protein 0.7g 11.28%
Vitamin A 86.07IU% Vitamin C 20.29mg%
Calcium 7.45mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, onion salt, broccoli floret, sliced celery, thinly sliced carrot, thinly sliced cucumber, peeled, sliced water chestnuts
 

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