Marinated Zucchini Salad - Easy and Healthy


Food.com
20 mins (prep 5, cooking 15)
4 ingredients
4 servings
I am always on the hunt for healthy recipes and new ways to use vegetables that I already like. I never really think of not cooking zucchini but this sounds good. It is the recipe of British TV chef Merrilees Parker and was first published in the August 2005 issue of BBC Good Food Magazine.

Categories:  technique , side-dish , salad , seasonal , 3-steps-or-less , quick , low-carb , low-cholesterol , <-30-mins , served-cold , easy , inexpensive , vegetarian , squash , healthy-2 , free-of... , no-cook , low-sodium , low-in... , time-to-make , egg-free , low-protein , 5-ingredients-or-less , low-calorie , presentation , lactose-free , healthy , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (23.29 g)
Servings 4
Amount per Serving
Calories 132.42 Calories from Fat 133.38
% Daily Value *
Total Fat 14.82g 91.21%
Saturated Fat 2.05g 40.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.54mg 0.09%
Total Carbohydrate 0.25g 0.33%
Dietary Fiber 0.09 g 1.41%
Sugars 0.0 g %
Protein 0.22g 1.73%
Vitamin A 39.2IU% Vitamin C 2.73mg%
Calcium 1.83mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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